4-21blogpic

Posted on April 20th, 2016 by Dr. Andra Brosh

  The clearest way into the Universe is through a forest wilderness. – John Muir I’ve been walking around lately with gritted teeth. A bit raw and irritated by everything and everyone. Traffic, rude people, long lines, and assaultive noises rub me the wrong way and eat away at my happiness. This is the world that many of us live in, and there isn’t much about it we can control. It’s not everyday that we see things this negatively, but there are those times where perspective is getting the best of us, and a downward spiral ensues. On these days the […]

April 20th, 2016

Posted In: Andra Brosh, Mindfulness, Spirituality, Wellbeing

Leave a Comment

Posted on April 13th, 2016 by Dr. Andra Brosh

Some months bring more to us than others, but April is super special because it embodies so much beauty, renewal, and promise. I feel like I wait all year for April because somehow I find myself blossoming each year around this time. What April really shifts for me is my concept of time. Somehow time becomes less urgent and frenetic, and that space gives me the chance to step back and review my relationship to this construct that often feels more like a commandment than a gift. I think we forget how powerful time can be when we move away […]

April 13th, 2016

Posted In: Empowerment, Mindfulness, Relationships, Spirituality, Wellbeing

Leave a Comment

Posted on March 21st, 2016 by Dr. Andra Brosh

I hear stories all day long. Sad stories, funny stories, unbelievable stories, and stories of courage. People tell me things that they don’t tell anyone else in the world, and while this sometimes can feel overwhelming, it’s more often an honor and privilege. Within these stories are themes of love, loss, success, ambivalence and fear. I help people connect the dots of their lives by listening and watching closely for anything that will help me piece together the puzzle of who they are, and where they want to be. Sometimes these themes are so buried under layers of defense and […]

March 21st, 2016

Posted In: Empowerment, Mindfulness, Spirituality, Wellbeing

Leave a Comment