Not of your ex-spouse, but of self-help “gurus” promising you a quick fix or time limited recovery program guaranteed to get you over the heartbreak of divorce.
I’m all for any kind of support when it comes to divorce, but having gone through my own marital disaster, and sitting bedside with suffering divorce survivors, I can confidently say that there are no magic pills or fast remedies that will legitimately catapult you to the other side of this transition.
Tools, affirmations, support from others and written exercises are all amazing for healing the heartbreak of divorce, but they offer symptom relief not guaranteed long-term recovery and change. Read on.
Dr. Andra Brosh August 26th, 2013