Self-Help Resources

Not every situation requires therapy, and getting into an office setting isn’t always easy due to finances and scheduling. I’m a firm believer in self-help as long as it’s sound advice, and you know the source from which you’re getting the information. With that in mind I have created this section so you could have a self-serve experience. Everything here is free and meant to help you gain insight and a deeper understanding of your life.

Enjoy, print, save and share any and all of it, and as always, I would love to hear from you about your experience and what you uncover.

Prescriptions

Dr. Andra Brosh’s Prescription for Moving Past Anger

Dr. Andra Brosh’s Prescription for When You’re Grieving

Dr. Andra Brosh’s Prescription for When You’re Lonely

Dr. Andra Brosh’s Prescription for Forgiveness

Dr. Andra Brosh’s Prescription for When You’ve Been Rejected

Take a Quiz

Personal Checkup

This quiz will help you determine the level of your overall wellbeing and if you are on the right track for being your best self. Answer true or false for each question and then count the number of true statements before hitting submit.


How Healthy is my Marriage?

The following quiz will help you determine the health of your marriage. Answer true or false to each question and then count the number of true statements before hitting submit.



Do You Need Couple’s Therapy?

The following questions will help you determine if your relationship could benefit from couple’s therapy. Answer true or false to each question and then count the number of true answers before hitting submit.



Divorce Stress Assessment

This assessment will help you determine your level of stress and trauma around your marital ending or divorce. Answer true or false to each question, and then count the number of true statements before hitting submit.


 

Check In With You!

Current Relationship Checkup

Answer these 10 questions to kick-start some reflections about your current or future relationship.
Download your checkup here

Relationship Readiness Checkup

Complete this questionnaire to see how ready you are for a new relationship.
Download your checkup here

FAQ’s For Love Seekers

These questions and answers will help you with dating anxiety and to clarify what you’re looking for.
Download your checkup here