Posted on August 19th, 2016 by Dr. Andra Brosh

It’s been a week of being in the pines, and some of my old habits are sticking like glue. As I go through my days I’m realizing that I’ve gained some serious tools while coping with bigger city living, and they’re more deeply ingrained then I would have expected. It’s been hardest to untangle myself from the need to plan. This was particularly surprising because I’m not a planner by nature. I actually love to be spontaneous so when I noticed this behavior taking shape in a place where it wasn’t necessary I started to contemplate what was driving the […]

August 19th, 2016

Posted In: Happiness, Mindfulness, Wellbeing

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Posted on August 17th, 2016 by Dr. Andra Brosh

To the ground when looking for the earth’s gifts. To the sky when seeking the wisdom of the universe, constellations or the beauty of the moon. To the horizon at sunset when the mountains meet the sea like two lovers in a long embrace. But where do you gaze when you don’t want to see? When up, down and beyond offer no invitation? This is where imagination can be a refuge, and a lack of sight can offer the beauty lacking in your immediate world. Turn your eyeballs into your mind and pull the memory of a place you want […]

August 17th, 2016

Posted In: Ecotherapy, Mindfulness

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