Posted on August 19th, 2016 by Dr. Andra Brosh

It’s been a week of being in the pines, and some of my old habits are sticking like glue. As I go through my days I’m realizing that I’ve gained some serious tools while coping with bigger city living, and they’re more deeply ingrained then I would have expected. It’s been hardest to untangle myself from the need to plan. This was particularly surprising because I’m not a planner by nature. I actually love to be spontaneous so when I noticed this behavior taking shape in a place where it wasn’t necessary I started to contemplate what was driving the […]

August 19th, 2016

Posted In: Happiness, Mindfulness, Wellbeing

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Posted on August 11th, 2016 by Dr. Andra Brosh

It’s true that habits are hard to break. I’ve read that it takes 21 days to stop doing something you habitually do, including things like nail biting, smoking and cracking your knuckles. But what about habits that are not as noticeable to the outside world like worrying, over-planning or complaining? Often considered traits, certain actions or behaviors are more habitual than inherent which means you can reduce how much you do them – or stop them all together. Just because you know something is bad for you doesn’t mean you won’t do it, an often overlooked fact that leads to self-loathing […]

August 11th, 2016

Posted In: Empowerment, Tips, Wellbeing

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