Posted on August 22nd, 2016 by Dr. Andra Brosh

I used to give advice and guidance based on my intellect. I thought that knowing something meant you read it and understood it, but I’ve come to learn that true knowledge – at least in the context of personal growth – comes from the most basic life experience. For years I tinkered on the brink of understanding the meaning of concepts like love, solitude, trust, fulfillment and happiness. I’ve read, studied, experienced and observed all of these and more in some form throughout my life, but I’m still a novice at best. This used to frustrate me because I truly […]

August 22nd, 2016

Posted In: Empowerment, Happiness, Wellbeing

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Posted on August 5th, 2016 by Dr. Andra Brosh

  There’s a lot of information on the internet, and in self-help books about how to use the word “no” as a complete sentence. This kind of advice is directed at those of us who have difficulty setting boundaries or putting our own needs before the needs of others – a common problem that leaves you feeling depleted and often resentful in your life and relationships. Knowing where to draw the line between self and other is an important part of healthy relating, but there’s also a whole population of people that have a hard time saying yes. What prevents […]

August 5th, 2016

Posted In: Communication, Empowerment, Happiness, Intimacy

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