Posted on August 11th, 2016 by Dr. Andra Brosh

It’s true that habits are hard to break. I’ve read that it takes 21 days to stop doing something you habitually do, including things like nail biting, smoking and cracking your knuckles. But what about habits that are not as noticeable to the outside world like worrying, over-planning or complaining? Often considered traits, certain actions or behaviors are more habitual than inherent which means you can reduce how much you do them – or stop them all together. Just because you know something is bad for you doesn’t mean you won’t do it, an often overlooked fact that leads to self-loathing […]

August 11th, 2016

Posted In: Empowerment, Tips, Wellbeing

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