My Philosophy

It is my contention that most human suffering can be alleviated by healing past and present relational trauma, and that healthy, adaptive relationships are the cornerstone of long-term fulfillment and wellbeing.
You can hear me talk about my philosophy on life, love, therapy and relationships in this beautifully edited and informative video. MORE VIDEOS!

Hear more about my views on life, love, and relationships.

From My Journal

A Walk in the Woods

Posted on September 07, 2016 by Dr. Andra Brosh

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I go down to the shore in the morning

and depending on the hour the waves

are rolling in or moving out,

and I say, oh, I am miserable,

what shall-

what should I do? And the sea says

in its lovely voice:

Excuse me, I have work to do.

~ Mary Oliver


I walk in the woods weekly, and I’m still in awe of what I find.

The trees, the birds, the fallen pinecones and fresh air amaze me as much today as they did a month ago.

When I walk my brain opens up like the sky above me, and everything seems possible.

Things feel limitless in the forest without any real explanation as [...]

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