Category Archives: Uncategorized

5 Tips to Surviving a Terminal Marriage

There is so much focus on the word divorce and we use it loosely when it comes to the end of a marriage. The truth is that many couples have to coexist for a long time in a terminal marriage … Continue reading →

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Are You Filtering Your Self-Image?

We’ve all done it. Taken a picture and then edited it to make it look better than the original. This idea of changing something from it’s original form into something more acceptable translates to your real life as well. The … Continue reading →

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Who’s Your Role Model?

“Role models really matter. It’s hard to imagine yourself as something you don’t see.” – Chelsea Clinton Good role models are hard to come by. If you have one or two people in your world that inspire you to be … Continue reading →

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How to be a Headless HEARTman

“Growth of consciousness does not depend on the might of the intellect but on the conviction of the heart.” – Wayne Gerard Trotman As a human being you have been given the wonderful gift of thinking. Your thoughts generally allow … Continue reading →

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The Secret to Finding True Love (p.s. it’s not on the internet)

As a Psychologist and fellow love seeker I read endless posts on social media about love, relationships, marriage and heartbreak. Whether it’s an affirming quote about staying true to yourself, or a blog shared on Facebook about dating or loneliness, … Continue reading →

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“Whether you’re headed toward divorce or healing from one, the holidays can magnify the emotions you’re feeling. Practicing mindfulness can greatly help.” Click here to read more.

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How to Love Wholeheartedly

Love is the most talked about word in the English language. No unlike happiness, everyone wants a piece of love in some shape or form. I’m sure you can remember the last time you felt lost and destitute without love … Continue reading →

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Dealing With Life’s Sold Out Moments

“Without deviation from the norm, progress is not possible.” – Frank Zappa I have always tried to see life as a journey. There have been times in my life where I’ve been pulled to view my passage here on earth … Continue reading →

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Why it’s Hard to Trust Yourself

One of the biggest obstacles to having the life you want and deserve is your lack of self-trust. Call it intuition, your gut, or confidence, but the ability to deeply trust your own decisions, feelings and beliefs is the key … Continue reading →

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20 Essential Relationship Questions to Ask Yourself

 You learn more about someone at the end of a relationship than you do in the beginning.  What is my intention for being in this relationship right now? Can I speak openly and honestly about both my positive and negative … Continue reading →

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